Wellness Services
Emotional Wellness
Speak with a psychologist or social worker about any of life’s challenges. We help guide and encourage the changes that you want to make. We offer individual meetings and emotional support, as well as a workshops and trainings for church groups, senior villages, and employees in companies. Please contact us for more information.
Social Connection
Social wellness refers to our relationships with our family, friends, neighbors, and communities. Research shows that people who have good relationships feel better both physically and emotionally. As we age, we often begin to lose friends, feel depressed, not go out as much, or lose contact with people we knew from work. It is important to keep and create new social ties. We can discuss your social life and help you to stay in touch with others.
Physical Wellness
Staying fit is essential to feeling our best and functioning well as we age. We do not treat physical illness, but we can help you become and stay healthy. Physical activity, not smoking, keeping a healthy weight, and lowering your stress are all ways to keep your body healthy.
Nutritional Wellness
Eating healthy is also very important for maintaining general wellness, staying fit, and lowering the risk of developing chronic disease. Health issues like diabetes, high blood pressure, and heart disease can be prevented by learning how to eat well. We offer basic workshops in nutrition for small groups.
Occupational Wellness
Enjoying your work environment is important to your general wellness. You spend so many hours at work. We offer the following workshops for employees:
- Work-life balance
- Overcoming self-defeating habits and behaviors
- Life coaching with a certified life coach specializing in work environment
Spiritual Wellness
Spiritual wellness is not connected to any particular religion, although most world religions feature aspects of it. In our model, spiritual wellness is based on increasing self knowledge and exploration that leads us to a life based on our core values. It includes learning to treat others with fairness, respect, compassion, and love, as well as how we can increase happiness and joy in living our lives. It includes activities that increase our consciousness of ourselves in ways that can promote creativity, mindful living, and use of our talents to our fullest.
Financial Wellness
Personal finances are an essential part of creating a healthy life. Having a roof over your head, food to eat, clothes to wear, and emergency savings are all part of financial wellness. We offer individual consultations or group workshops on personal finances to help you learn basic strategies for managing your money and living within your means.
Intellectual Wellness
Intellectual wellness means learning that activates our knowledge and skills, whether as children or adults, so that we are constantly contributing to our understanding of human behavior and the way our world works. Our Center for Wellness Training offers trainings and workshops that increase our understanding of all elements of wellness.
Environmental Wellness
No one can feel healthy in an unhealthy home environment. We offer the following services to assist you in your home:
- Homemaker Services
- Certified Nursing Assistant (CNA) Services
- De-cluttering Services
- Downsizing Services
- Intensive Cleaning Services
